Free Foundations & Trial 


If you're new to CrossFit, or don't have any experience in weight training, Foundations is for you.

Our Foundations classes will teach you everything you need to know to get in to regular classes safely and with confidence. 

Our Saturday Foundations Class is both the first day of Foundations as well as a Free Trial. You'll start your journey with learning several fundamental movements and key features, then hit a workout at the end. After Day 1, you have the option to attend Day 2 for Free as well if you add a 3- or 6-Month Membership agreement. If you'd like to come in for the second day but aren't yet ready to add a membership agreement you'll see the regular rate of $65.